7 Simple strategies To sleep better now
Are you struggling to fall asleep at the end of your day? Are you unable to stay asleep at night? How long has this been happening in your life? And what is it costing you?
Nearly one in two people don’t get the recommended 8 hours of nightly sleep. One in three are limping through life on fewer than 6 hours of sleep per night!
If you’re one of the fortunate few who are regularly pulling down 8+ hours of sleep and waking up refreshed every morning, this isn’t for you. But if you're frustrated by your inability to sleep, if you’re consistently relying on potentially dangerous sleep aids, or if you just know that you could be sleeping better, this could be a vital turning point for you.
Reader Testimonial
"I already knew a lot about sleep. This eBook taught me so much more!" -Julie G
THIS BOOK WILL HELP YOU
Get the best sleep you've had in years
Is this you?
You want to sleep more.
You want to sleep better.
You've tried everything but you're still awake, staring at the ceiling all night.
You 're worried about the harmful side effects of potentially dangerous sleep medications.
You are ready to take a new approach and start cultivating better sleep, all naturally.
Poor Sleep is more than just an annoyance
This epidemic of inadequate sleep is a relatively new phenomenon. Just 60 years ago, Gallup polling revealed that the average American was sleeping 7.9 hours per night. Today, the average American gets just 6.5 hours of sleep per night. That’s the average, which means that a good portion of the country is sleeping far less than that!
Before you launch into the familiar defense of “I get by just fine on 6.5 hours of sleep,” here's just a fraction of what modern science has revealed about the impact that sleep has on your health, your performance, and on your life:
Heart Health: short sleeping is associated with significantly increased risk of cardiac events & cardiac mortality
Obesity: sleep deprivation is obesogenic & is a major driving factor of America's obesity epidemic
Type 2 Diabetes: sleep deprivation has been shown to reduce glucose tolerance and reduce insulin sensitivity
Cognitive Performance: being awake for 24 hours straight is the equivalent of having a Blood Alcohol Level of .1%
Life Expectancy: short sleeping is an independent predictor of early mortality
BUT the solution can be simple, safe, and all natural
Whether you have problems getting to sleep, or staying asleep, Sleep Better Tonight has solutions for you.
Learn the 7 pillars to the perfect night's sleep
Get 50 research-backed best practices that you can start implementing today to sleep better tonight
Gain access to digital resources to help you learn more & get even better results
A GREAT NIGHT'S SLEEP MUST BE CULTIVATED:
If you've found this page, it means you've probably tried brute force methods to get yourself to sleep... and they have failed. You may have tried over-the-counter sleep aids, you may have tried prescription medications, you may just have a lingering sense that your sleep could be better. This eBook will challenge your perception of sleep and teach you proven strategies to cultivate consistently sound sleep.
NUTRITION
The way you fuel your body matters... it has a profound effect on your sleep.
HABITS & BEHAVIORS
The way you move your body matters. Your physical behaviors matter. Your habits matter.
MINDSET
Your mindset matters. The way you think about your sleep matters.
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that these proven habits & behaviors, when implemented, will improve your sleep.
And when your sleep improves, your health will improve. And with improved health, you stand a much better chance of having the energy & vitality you need to live a life that you love. And I want that for you.
I'm so certain of these tactics & stragegies that this ebook comes with a 100% moneyback guarantee. If after 30 days, you're unsatisfied with your results, simply request a refund.
CLICK THE BUTTON BELOW TO GET YOUR COPY NOW. YOU’LL BE GLAD YOU DID.
ABOUT THE AUTHOR
I'm Dr. Brett Racine; I'm a chiropractor and I'm also a health & wellness expert. In my years in clinical practice, I have observed that the majority of people have suffered with some level of sleep disturbance at some point in their life. And many people have struggled with sleep for years.
Despite the stacks of research and the myriad best selling books that show just how important it is, sleep is still an often overlooked component of a truly healthy lifestyle. Moreover, chronic sleep deprivation is often worn as a badge of honor. We need only to look at the rates of obesity, heart disease, Type 2 diabetes, and various cancers to see that the United States is in a chronic health crisis. If we stand any chance of reversing this tide of ill-health, we must begin to prioritize healthy natural sleep... not as an afterthought, but as the cornerstone of a healthy lifestyle.
My professional mission is to reconnect people with their own inborn ability to heal, to grow, and to thrive. This ebook is my earnest attempt to help you heal, grow, and thrive... by reconnecting you with the benefits of healthy, restorative, natural sleep.
